Cooked cock's gizzard
ES
Emmanuel Sagini
Updated
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Given its high protein content, the gizzard is actually one of the most nutrient-dense chicken organs. In fact, one cup of gizzard meat has a protein content that can meet up to 88% of your daily requirements.
Furthermore it is low in fat and abundant in vitamins. Gizzards include a number of vitamins, like riboflavin which maintains healthy skin and hair, and vitamin B12, which is necessary for brain function and the production of white blood cells.
Gizzard consumption will result in higher intakes of iron, phosphorus, and zinc. Iron aids in the production of red blood cells, phosphorus enhances heart and muscle health, and zinc strengthens the immune system.
Furthermore it is low in fat and abundant in vitamins. Gizzards include a number of vitamins, like riboflavin which maintains healthy skin and hair, and vitamin B12, which is necessary for brain function and the production of white blood cells.
Gizzard consumption will result in higher intakes of iron, phosphorus, and zinc. Iron aids in the production of red blood cells, phosphorus enhances heart and muscle health, and zinc strengthens the immune system.
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