Seven: 7 Minute HIIT Workout -
Q&A Submitted By: App Reviewer
Seller: Perigee AB (
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Category: Health & Fitness Reviewed Version: 9.9.0
Download: iOS Android Other Similar Apps: - Nike Training Club
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Price: Paid Options If you want to purchase the app you have to spend $9.9 per month. you can subscribe for a year by paying $59.99. the subscription can renew automatically. The packages include fat burn-out upper body workout and lower body workout. You can subscribe to get the training according to your fitness requirement.
Supported Languages:
7-minute HIIT Workout is a wonderful app that helps you to stay fit and healthy. If you think you are not able to stay fit and your body weight is gaining then it is good to download the 7 minutes HIIT Workout app. The workout techniques given in this app are based on scientific studies. So, you can practice each activity with confidence. You can get maximum benefits in a short time and get maximum training.
There are present personalized workout plans that give you an effortless training experience. No matter what is your fitness goal the app can be a breeze for you. Either you want to get strong, lose weight or get fit this app is a wonderful option for you. Get strong by downloading the app and doing the best 7-minute exercises
App Features and Capabilities - Keep You Organized: The key feature that makes this app perfect as compared to others is that you can do a workout without any equipment. You can maintain the habit of doing a workout without any hard routine. Moreover, you can create your own workouts according to your needs and preferences.
- Faster Results With 200 Exercises: The app offers more than 200 exercises and gives you a complete tutorial and guidance from the certified trainers. The videos are available to get tips and personal workout plans according to your fitness level. All exercises are effective and do not create any stress on the body. You can do exercise and add the particular in favorite list. In this way next time you can tap the favorite icon and start your exercise.
- Notifications: Once you download the app you set your priorities and you start getting the notifications That remind you that it's time to work out.
- Health App: It is the complete health app that keeps the record of the burned calories and sync workouts. It means you stay up-to-date about your activity.
- Other Features: There is present a feature of contacts so you can find other seven users and get to know their fitness goals and achievements. Plus, there is a present feature to change your profile picture. The app offers a lot of benefits to the people who are busy in life and don’t have enough time to do exercise for the 7-minute workout app will be helpful. There are available variety of seven-minute exercises. A few of them are listed below
- Jumping jacks (total body)
- Wall sit (lower body)
- Push-up (upper body)
- Abdominal crunch (core)
- Step-up onto a chair (total body)
- Squat (lower body)
- Triceps dip on a chair (upper body)
- Plank (core)
- High knees /running in place (total body)
- Lunge (lower body)
- Push-up and rotation (upper body)
- Side plank (core)
- Single leg hip raise.
- Squat to overhead.
- Knee pull-ins.
You can do each exercise for 30 seconds and long enough to 5 to seven minutes. You have to repeat each step 15 to 20 times. Between each set give a gap of 10 seconds.
Pros - Fast, fun, and effective exercises to keep you fresh and fit.
- You can manage to get training at any time and anywhere without disturbing your work schedules.
- Offer 200 plus workout so you can do whatever suits your needs.
- Offer the tailored fitness plans.
- You get a plan for every week. This includes full-body exercise, fat burning, insane Abs, and morning wakeup.
- Need seven to ten minutes to complete the workout.
- The exercise is intense and usually challenging thus gives a strength to the person.
Cons - Some workout training are incomplete
- The tutorials start immediately without informing to warm up
- Not an app for beginners
Other Information to Know The Seven-minute HIIT workout app is a successful app with a rating of 4.8 stars. Its new version 9.9.0 was launched at the start of 2021. It supports multiple languages including English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish. Currently, about 103k users are using the app and show satisfaction. The app includes both free and paid versions. You can enjoy extra workout training plans in the premium version.