Spending longer hours on iPad, mobile phones,TV leads to sleep problems ?

Question

Spending longer hours on TV, iPad, mobile phones leads to sleep problems ?  Can anyone provide few solutions for good sleep?

Answer 1

There are researches arguing that there is a strong relation between intensive use of technology and sleeping troubles

Personnally, I think spending too much time on gadgets, will eventually exhaust your eyes and probably you won't sleep that good as if you were going to sleep early

If you experience any sleeping trouble, make a tea of lavender or camomile, to calm your spirit