How to avoid getting addicted to using smartphone?

Question

It seems the hours that I have been spending on my cell phone are going up. Are there any tips to reduce my time spending with my mobile phone?

Answer 1

I recommend you to regard it as an object that you need for a certain purpose, as you cut vegetables with a knife, because you prepare a dish. Similarly, you use the smartphone to call persons and check your email, when it`s done, leave it in  your car, on a distant shelf, just to make sure it won`t distract your attention from other things that you have to do

Answer 2

TO avoid using phone do not use it in night time do not play games