Healthy Bamboo or Peyin beans

Because of their extensive dietary benefits, bamboo beans, also known as rice beans, bamboo beans, India rice beans, moth beans, and peyin beans, are very well-liked in the market. Bamboo beans contain a variety of healthy and therapeutic benefits.  

These beans are a fantastic heart-healthy food choice with significant medicinal benefits since they are low in fat and cholesterol, high in dietary fiber, and rich in protein. Phytochemicals with antibacterial and antiviral activities are abundant in bamboo shoots.  

Bamboo shoots are rich in fiber, but they also include potassium, which is necessary for blood pressure control and a healthy heart. Being a great supply of proteins, carbs, amino acids, minerals, vitamin A, vitamin B6, and vitamin E, bamboo is one of the healthiest foods.