Shine App Calm Anxiety & Stress

R Updated
Shine - Q&A
Submitted By: App Reviewer
Seller: Shine Inc (...) Category: Health & Fitness Reviewed Version: 4.17.4
Download: iOS Android
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  • Free
  • Paid
Paid Options
The shine app is available free as well as paid version. You can subscribe with the premium version and get aces to an exclusive library offering thousands of meditations. These are created by diverse experts and personalized tools. The content is based according to meditation needs. Once you subscribe you get complete support from an inclusive community as well as mental health experts.

Supported Languages: English

Shine is a self-care app that helps the user to take care of mental health with gratitude exercises, journalizing, and meditation. Through the app, one gets motivational messages and daily articles. Moreover, one gets a meditation session. The app includes the library having 800 meditation and educational resources that help you a lot to stay relax and calm. 

Moreover, it includes the seven-day challenges to do self-care. It gives mindfulness, forgiveness, stress relief, and productivity. Shine is a game that is compatible with the iPod touch, iPhone, and iPad. Moreover, it is also compatible with android 4.4 and up devices. The app is wonderful and has positive reviews. If you download and start meditation with it, you will get positive outcomes.

App Features and Capabilities
Shine is the Webby Award winner app that has a lot of features to help you take care of your mental health. It is a daily care ritual that helps connect, meditate and reflect.

  • Voice Messages On The Notification: The shine app sends you daily meditation each day that you can listen to and practice. Once you listen, reflect on your gratitude or you can discuss with fellows and community. These motivational messages reduce anxiety and stress thus boost your confidence as well as productivity.
  • Daily Meditation Session: Through the app, a person gets daily meditation sessions that boost self-compassion and encouragement to be active every day. Once you install the app you get access to about 800 audio meditations that include sessions to reduce the anxiety and bring improvement in relationships. Plus, it contains meditations that are designed for midday, evening, and morning.
  • Themed Self-Care Challenges: In the shine you get the seven-day challenge with exercises that help you give better sleep, tackling burnout, increase focus, confidence, and finding fulfillment.
  • Gratitude And Mood Check-In Feature: Along with the journaling feature, the app provides your articles section. That gives you awareness, about health and exercise. You read those articles and improve your mood.
  • Discussion with the community: Another wonderful feature of the app is the discussion with communities. You can communicate with members and know about their progress.
  • Nightcap Section: The nightcap section includes bedtime stories and moves. You can watch and help yourself to have better sleep. Moreover, through the Soundscapes feature you can select nature sound, white sounds, and ambient music. Plus, you have the option to bookmark your favorite meditations and browse the latest listen with the help of For You tab.
  • Weekly E-Newsletter: Users get the weekly e-newsletter with mental health articles and also get tips for dealing with the latest developments as well as news. Personalized tools that track and log your mood. Moreover, journaling the prompts is based on aspects of how you are feeling.
  • Multiple Meditation Topics: There are a variety of meditation topics that you will find in this app. These are given below:
  • Improving Sleep
  • Focus
  • Burnout
  • Forgiveness
  • Self-love
  • Motivation
  • AAPI Mental Health
  • Black Mental Health
  • Calming Anxiety
  • Navigating COVID-19 anxiety
  • Reducing stress
  • Journaling
  • Confidence
  • Growth
  • Creativity
  • Finding joy
  • Managing work frustrations
  • Strengthening relationships
  • Creating healthy habits

  • You can start your day with a new Daily shine track or listen to the evening or morning meditation.
  • Variety of meditation topics.
  • Bedtime stories and videos to give you peaceful sleep.
  • Has the option to integrate with the Apple Health app by connecting meditation with mindful minutes.
  • Listen and get daily meditation session that is best to reduce anxiety and keep you calm.

  • The app is buggy and loads slowly.
  • Paywall is increased.
  • Membership is somewhat expensive to get access to all meditation.
  • The app charge for each feature.

Other Information to Know
The shine app is very much popular among the community. The app has rating of  4.7 and about 29k users are using the app. The app is 105.3 MB in size and supports English language only. Moreover, it is compatible with iOS 11 and Mac OS 11.

User reviews

1 review
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Easy of Use
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Recommend to Others
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Overall rating
Easy of Use
Customer Support
Recommend to Others
Meeting Requirements
App Usage:
• Offer a lot of meditations that give relaxation.
• The sleep stories give relaxation and one can get rid of insomnia.
• Huge variety of meditation you can set your favorite one.
• Easy to use interface and user-friendly app.

• Very much expensive
• In the free version many meditations and features are locked,

Rated App Version: 4.17.4 Phone Used: HUAWEI - reviews Country: United States
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