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- Sweet potato root vegetable
Sweet potato root vegetable
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Emmanuel Sagini
Updated
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Sweet potato or well known scientifically as Ipomoea batatas is a root vegetable or tuber crop with various benefits to the body.
The crop can be eaten raw, milled and used for baking or cooked to provide energy in form of carbohydrates. The leaves from young shoots are beneficial as they are eaten as vegetables.
Common health benefits include promotion of gut health, provision of vitamins, minerals and fiber, cancer fighting, healthy vision and many more.
The crop can be eaten raw, milled and used for baking or cooked to provide energy in form of carbohydrates. The leaves from young shoots are beneficial as they are eaten as vegetables.
Common health benefits include promotion of gut health, provision of vitamins, minerals and fiber, cancer fighting, healthy vision and many more.
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| Sweet potato Homegrown Kenya What3words Address: ///principals.cons.revelations |
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