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Vine spinach

Vine spinach

ES Emmanuel Sagini Updated November 15, 2022

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Vine spinach is a good source of soluble fiber, soluble vitamins, and soluble minerals. It has significant levels of calcium, iron, zinc, copper, magnesium, manganese, phosphorus, and potassium, as well as vitamins A, B, and C.

Compared to sukuma wiki, it has three times more vitamin C and 1.5 times more vitamin A. It has therapeutic properties and has been used to treat cancer, anemia, dysentery, and diarrhea.

Fruit juice is used as culinary coloring, ink, dye, and cosmetics. For farmers, vining spinach is a source of income.

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Vine spinach Kenya What3words Address: ///exfoliate.lovely.brash

Plant Vegetables