The 2 channels i watch the most are BET and the food network...i ♥ them...and mtv, but mostly at night for their "reality" shows...i dont know how many hours i watch, it varies everyday depending on my level of boredom and laziness...my favorite shows:
-food network: paula deen's home cooking, ace of cakes, everyday italian with giada, semi-homemade with sandra lee
-bet: 106 & park, baldwin hills
-mtv: i have a lot of favorites, most of the shows they give at night...i hate their fake dating shows tho...and i dont watch it for music cuz they give mostly rock and im more into hip hop